
Healthy Minds = Healthy Cultures
"How are you today?" This is a question we ask and are asked many times a day. However we don’t always answer truthfully, or expect a truthful answer. It may be because our generation was taught not to talk about our feelings - or maybe the (in)famous British stiff upper lip! Whatever the reason, unlearning this behaviour can help enormously in improving our mental health. This was one of many powerful messages imparted by the phenomenal mental health campaigner Rob Stephenso